When you experience a ringing in one or both ears, this is a condition known as tinnitus. The noise is most often a ringing, but can sometimes be another sound, like a buzzing, or clicking internally, which cannot be heard by other people. It is a common condition, particularly in older individuals, and is most frequently caused by an underlying condition. When the underlying condition is treated, the noise generally improves and becomes less noticeable. Sometimes it is an unavoidable problem. If you have tinnitus in Pembroke Pines, visit the ENTs at Southeastern Ear, Nose, Throat Sinus Center.

For some people, the condition can be mild and not severe enough to seek help. For others, it can be disruptive to your daily activities. Whichever category you fall in, it is important to see a doctor as soon as possible, as it may be due to an underlying health condition that must be treated.

The following are additional steps you can take to reduce your tinnitus at home.

Wear Hearing Aids

In many cases, the exact cause of tinnitus can’t be diagnosed. However, it is commonly caused by age-related hearing loss. When you begin to lose your hearing, your brain starts to change in the way it processes sound frequencies. Some people who are able to hear better realize that their tinnitus has improved, or they notice it less. You can improve your hearing by purchasing a hearing aid. This is a small electronic device that uses a microphone and lets you to increase the volume of external noises. By purchasing a hearing aid, you may find relief from tinnitus symptoms. 

Get Eight Hours Of Sleep

Fatigue can cause your tinnitus to worsen. As a result, it is important that you get at least eight hours of sleep every night. People who have tinnitus usually struggle to go to sleep because of their condition, but you can implement a few strategies to help you.

A sound masking device is a machine that produces gentle, pleasant sounds such as white noise, pink noise, and sounds of nature that can reduce how much you hear the sounds caused by tinnitus. Some sound masking devices can be placed on your tabletop, while others can fit inside your ear.

Another strategy to help you sleep better is to limit your coffee consumption throughout the day.

Before going to bed, create a wind-down routine, where you minimize your use of electronic devices and make sure to dim the lights. Some people enjoy listening to the whir of their fan as they sleep or listen to relaxing music. You can incorporate these into your wind-down routine.

Remove Excess Earwax

If you have tinnitus, it may be a sign of excessive ear wax. If your condition is mild, removing excess wax may be enough to resolve the problem. If your condition is moderate or severe, it is not likely that this remedy will get rid of the problem entirely, but it can reduce the noise in your ears. Do not assume that you have an earwax blockage and attempt to treat it yourself with a cotton bud. If there is a blockage, you may end up making it worse. Instead, schedule an appointment with an ear, nose, and throat doctor in Pembroke Pines. They will determine if you have a blockage and will remove it safely. If it is a reoccurring problem, your doctor may recommend wax removal medication.

Manage Stress Levels

Stress has been known to worsen tinnitus. As a result, it is important to improve your stress levels with relaxing activities. You can begin by incorporating more activities you find relaxing into your daily routine but also actively practice mindfulness. You can take up meditation and learn breathing techniques. You may find that, over time, your reduced stress levels will reduce the noises in your ears.

Visit Southeastern Ear, Nose, Throat, Sinus Center

The best way to treat the problem is to see a professional, like our renowned ENT Dr. Robert Contrucci, D.O., P.A. for the treatment of tinnitus in Pembroke Pines. Call (954) 437-5333 to schedule an appointment.