If you’re like most people, you start to dread the approach of spring and summer when all those pesky allergies start up again. Pollen counts are high, your eyes are itchy, and your nose is constantly congested. This year, don’t let allergy season get the best of you. Read on for some tips from the experts on how to prepare for ear, nose, and throat allergy season and minimize its effects.
1. Clean Your Home
Dirty homes are the perfect breeding ground for allergens during allergy season. Not only can this cause a lot of discomfort for those who suffer from allergies, but it can also lead to health problems like ear, nose, and throat infections. Keeping your house clean is one of the best ways to get allergy relief.
Dust and vacuum frequently to eliminate any allergens lurking in your environment. If you have pets, make sure to keep them groomed and bathed regularly. Pets can carry a lot of allergens, so it’s essential to minimize their exposure as much as possible.
2. Eat Healthily
Eating a balanced diet is essential all year round, but it’s critical during allergy season.
Foods high in antioxidants can help boost your immune system and minimize your symptoms. Some good options include berries, leafy green vegetables, and citrus fruits.
Some of the best fruits and vegetables to eat when trying to avoid ear, nose, and throat infections during the allergy season include kale, spinach, and broccoli. Avoid foods that are known to aggravate allergies, such as dairy products, processed foods, and artificial sweeteners. Drink plenty of fluids to stay hydrated and help flush allergens from your system.
3. Manage Your Stress
Allergies can be very frustrating and overwhelming, especially when they seem to strike at the worst possible time. It’s essential to find ways to manage your stress during allergy season. Practices like yoga or meditation can help you stay calm and in control.
If stress is causing your allergies to flare up, talk to your Ear, Nose, and Throat doctor about strategies for managing them.
4. Use Medication Wisely
Don’t wait until your allergies are out of control before taking medication. Start taking medications early in the season, and follow the instructions carefully. Please don’t take more than prescribed, and don’t use them for longer than necessary. An ENT doctor in South FL can provide you with all the information you need to get through allergy season unscathed. It can be an excellent deal for allergy relief.
5. See an ENT Doctor
It is a good idea to see an ENT doctor. ENT doctors specialize in treating ears, nose, and throat conditions. They can be swamped during the allergy season, helping patients get allergy relief from their symptoms. An ENT doctor in South FL, as mentioned earlier, is highly recommended.
They may also recommend allergy shots or other therapies that can help minimize your symptoms. Don’t let allergy season keep you from enjoying life.
You can do many things to prepare for the upcoming allergy season. By following these tips, you can minimize your symptoms and enjoy life to the fullest.